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WOD

13
Nov

11/14/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 15 Min to Find a 1RM Rest 3 Min Then 20 squat cleans @82% Time cap 8...
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13
Nov

11/14/19

CrossFit Faded Glory – CardioFit A: Metcon (AMRAP – Rounds) 28 Min AMRAP 40 Walking lunges 20 Push ups 40 Sit ups 20 Box Jumps...
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12
Nov

11/12/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 5 sets of 7 Strict press Complete 1 min Plank hold after each set 16 Min EMOM...
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12
Nov

11/13/19

CrossFit Faded Glory – CardioFit A: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups B: Metcon (No Measure) $ rats 10 Ab...
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12
Nov

11/13/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 30 Min Running clock 0-15 Min AMRAP 15 cal row 15 slam balls 50ft DBall...
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11
Nov

11/12/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 Sets Every :90 Build to a 1 RM Jerk B: Metcon (Time) 40 HSPU/60 DB Push...
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10
Nov

11/11/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 4 Sets 4 reps each rest 1:30 B: Metcon (AMRAP – Reps) 15 Min AMRAP 10 front...
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