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WOD

7
Apr

4/9/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 6 RFT 24 Air Squats 24 Push Ups 24 Reverse Lunges 400 M Run Stretch after run...
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6
Apr

4/7/,kilop;./

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 sets every :90 8 DB/KB/Barbell snatches 4 25 ft shuttle runs B: Metcon (Time) 4 RFT...
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6
Apr

4/6/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 Sets 10/leg RFE Split Stance Squat/ RDL/SL RDL one KB DB Etc :30 side suitcase carry...
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4
Apr

4/6/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 7 Min AMRAP 7/leg jumping lunges/wtd rev lunges 7 DB KB Book Pack Power Cleans...
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1
Apr

4/3/20

CrossFit Faded Glory – CrossFit A: Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
31
Mar

4/2/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 5K for time Every 3 Min 10 toe touches 10 Mtn climbers
30
Mar

4/1/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets 8/leg RFE Split Stance RDL/SL RDL :20/side suit case carry DB/KB/Plate/Bag 8/side RFE Split Squats...
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