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WOD

21
Jan

1/22/20

CrossFit Faded Glory – CrossFit A: Power Clean (4 sets of 3.2.1 rest :12 ) 4 sets 3 clean grip DL 70-80% rest :20 3.2.1...
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20
Jan

1/21/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 6 Min AMRAP 4 TTB 6 BJ 8 Alt DB Snatches B: Metcon (AMRAP –...
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19
Jan

1/20/20

CrossFit Faded Glory – CrossFit A: Back Squat (5 sets @88% 1.1 :15 rest 2:30) B: Metcon (Time) 8 RFT 20 Dubs 4 squat clean...
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16
Jan

1/17/20

CrossFit Faded Glory – CrossFit A: Snatch (6 sets every 2 Min ) B: Metcon (AMRAP – Rounds) 11 Min AMRAP 11 DL 185/125 11...
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15
Jan

1/16/20

CrossFit Faded Glory – CrossFit A: Metcon (6 Rounds for weight) E2MOM 6 sets 3 @80% 2 @85% 1 @90% 3 @85% 2 @90% 1...
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14
Jan

1/15/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 Min EMOM 1 Clean Start @70% Build to a heavy 1 rep B: Metcon (Calories) 4...
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13
Jan

1/14/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 6 Min EMOM 7/5 ski 6-8 HSPU/Pike Push up Rest 3 Min B: Metcon (Weight)...
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