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WOD

21
Apr

4/23/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 30 Min EMOM 1. 12 HR Burpees 2. 24 alt jumping lunges 12/pistols 3. 8 /arm DB...
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20
Apr

4/22/20

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 4 sets 10/side 1 1/4 sp;it stamce squats 8/side crossbody Single Leg RDL :30 side pushup...
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19
Apr

4/21/20

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 8 sets :20 Right arm DB/KB hang clean to Overhead :20 Left arm Hang clean to...
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18
Apr

4/20/20

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 4 Sets 20 Wtd goblet Squats/KB or DB. BB 95/65 20 Jumping lunges 40 lateral jumps...
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16
Apr

4//18/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) Option A 20 Min AMRAP 100 Burrpees Remaining time rRun/AB/Row for Calories Option B 15...
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15
Apr

4/17/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 7 Min AMRAP 12 Slam Balls/12 Wall Bals/12 RKBS/12 DB Hang Snatches 8 Burpees Rest...
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14
Apr

4/16/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 30 Min AMRAP 400 Meter run 12 45/25 plate ground to overhead or 6/arm DB...
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