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WOD

22
May

5/24/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 10 Min 2 Split Jerks start @60% build 2-3 Burpee BMU/ 4-6 burpee C2B or Pull Ups...
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21
May

5/23/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 Min EMOM 1.3 Cleans 70-80% 2. 3-5 DL 75-85% 3. Rest B: Metcon (AMRAP – Reps)...
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20
May

5/22/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) E3MOM 5 sets 4 Strict PU 10/8 cal AB 10 C2B B: Metcon (Calories) 25...
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19
May

5/21/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 min ALT EMOM 1. 3 Snatches @70-80% 2. :30 HSPU (Goal is repeatable sets across EMOM)...
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18
May

5/20/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) E3MOM 4 Sets 3 BS w/:02 pause in bottom65-80% :12;:20 L Hang straight leg B: Metcon (Weight)...
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17
May

5/18/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 50/40/30 AB 40/30/20 BJO 30/20/10 Cleans 115/75
15
May

5/17/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 10 Min EMOM 1. 3 Jerks w/:02 pause in catch 60-70% 2. :05 Chin over bar hold...
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