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WOD

19
Feb

2/20/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets E2MOM 8 clean grip RDL = 3 power cleans B: Metcon (AMRAP – Rounds) 20...
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18
Feb

2/19/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 5 Bench Press 60×1 5 Strict wide grip pull ups +15 seated face banded face...
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17
Feb

2/18/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets E2MOM 3 3 Postion seg snatch pulls 3 Snatches 72-77% A: Metcon (No Measure) 24...
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16
Feb

2/17/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 5 BS @60×1 60-72 % 6 arm SA DB row 5 DBL DB RDL40x1 8/leg...
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14
Feb

2/15/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) Partner Wod 2000 M Row ( one person works, the pther is resting) 20 Min...
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13
Feb

2/14/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 15 Min to build to 5 RM Front squat B: Metcon (Time) 30-20-10 Wall Balls Power snatches...
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12
Feb

2/13/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 sets every :45 40-55% 4 High Hang Power cleans B: Metcon (AMRAP – Rounds) 24 Min...
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