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WOD

15
Jul

7/17/19

CrossFit Faded Glory – CrossFit A.: Metcon (Weight) 10 Min Alt EMOM 1. 12/10 Cal row 2. 4 squat clean and jerks 60-85 B.: Metcon...
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14
Jul

7/16/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 21-15-9 OHS C2B Rest 3 15-12-9 DL 225/155 bar facing burps ttb Rest 3 12-9-6 SHSPU Devil...
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14
Jul

7/16/19

CrossFit Faded Glory – 30 Min Burn A: Metcon (AMRAP – Rounds) 18 Min AMRAP 55 Cal ski erg 55 Wall Balls 55 KB DL...
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13
Jul

7/15/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) Back Squat 8 Sets every :90 90% B: Metcon (AMRAP – Rounds) 3 sets 3 Min AMRAP...
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13
Jul

7/15/19

CrossFit Faded Glory – 30 Min Burn A: Metcon (AMRAP – Reps) 21 Min AMRAP 1. Max effort row :50 2. Max effort KBS 3....
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11
Jul

7/13/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 RFT 24/20 cal Ski 12 clean and jerks 135/95 18 bar having burpees 9 BMU
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