Call Us: (404) 268-4721

WOD

14
Sep

9/16/19

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 9 sets every Minute 12 thrusters @95/65 9 thrusters @115/75 6 thrusters @135/85 B: Metcon (Time)...
Read More
12
Sep

9/14/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) E3MOM increase by 1 each round until failure 5 Snatches 95/65 5 HSPU
11
Sep

9/13/19

CrossFit Faded Glory – CrossFit A: CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars...
Read More
10
Sep

9/12/19

CrossFit Faded Glory – CrossFit A-: Warm-up (No Measure) 3 Min Ski 2 rounds 10 ring rows :15 FLR 6 wall slides 5 DB front...
Read More
9
Sep

9/11/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) Clean and Jerk Pyramid 8 @50%,6 @60, 4 @70, 6 @60, 8 @50 Rest 90 B: Metcon...
Read More
8
Sep

9/10/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 14 Min AMRAP 14 Snatches 95/65 7 HSPU 14 alt pistols 7 C2B B: Metcon...
Read More
7
Sep

9/9/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 9 BS @65% 12/10 cal AB 15 Deadlifts @55% rest 90 B: Metcon (Time) 4...
Read More
1 2 3 136