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WOD

7
Dec

12/7/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 175/145 Cals on AB E5MOM 12 BMU/18 C2B 18 Bar facing burpees 18 Clean and Jerks 115/75...
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5
Dec

12/6/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets every :90 3 Snatches w :03 pause at knee 65-70% B: Metcon (Weight) 6 sets...
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4
Dec

12/5/19

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 4 sets 6 elevator bar dip/4 eccentric as long as possible 12 arm SA DB row...
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3
Dec

12/3/19

CrossFit Faded Glory – CrossFit B: Metcon (AMRAP – Reps) 14 Min AMRAP 600 M Ski 20 DB S2O 10 C2B
3
Dec

12/4/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets 10/8 cal row Damper 10 4-5 Squat cleans 72-77% Rest 1 B: Metcon (Time) 4...
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1
Dec

12/2/19

CrossFit Faded Glory – CrossFit A: Back Squat 4 sets 8 1 1/4 BS @65-75% 30×1 12 DBL DB RDL 10/side lateral bear crawl B:...
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30
Nov

11/30/19

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 30 Min EMOM 1. :40 AB 2. 8 Wtd Box Step ups 3. :40 row 4....
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