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WOD

13
Oct

10/15/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 3 Sets 2 Jerks 80-88% 8/arm Side plank row Banded 4 Vertical med ball throw 4/side arm...
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13
Oct

10/15/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 5 Sets 5-8 Strict Press with Barbell B: Metcon (Time) 5 RFT 8 HSPU/DB Push Press 12...
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12
Oct

10/14/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 4 Front Squats @75% 6/leg lowering 3.3.3 Pull ups/C2B/BMU 6 wall slides Rest 1 B:...
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11
Oct

10/12/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) For Time 10-20-30-40 Cals AB 40-30-20-10 Wall Balls 8 C2B after each round
10
Oct

10/11/19

CrossFit Faded Glory – CrossFit A: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees...
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8
Oct

10/10/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 Min EMOM 1. 3-4 DL @75% 2. 2?leg SL box jump/+3 double leg box jump B:...
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7
Oct

10/19/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Rounds 3 S2O @88% :12 Ski B: Metcon (Time) 6 Sets 150 M Ski 5 Dball...
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