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WOD

4
Mar

3/6/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) Flight Simulator 10-15-20-25-20-15-10 Walls Balls You must go unbroken to move on to next round....
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4
Mar

3/5/18

CrossFit Faded Glory – CrossFit A.: Front Squats 6 sets of 4 1 1/4 squats E2MOM Quality over quantity B.: Metcon (AMRAP – Rounds) 20...
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4
Mar

3/6/18

CrossFit Faded Glory – CrossFit A.: Push Jerk/Split Jerk (8 x 3) 8 sets of 2 Push Jerk 1 Split Jerk Start @60% don’t exceed...
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4
Mar

3/5/18

CrossFit Faded Glory – CardioFit A>: Metcon (AMRAP – Rounds) 2 sets 9 Min AMRAP 8 cal row 8 box jump overs 8 t2b/knee to...
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4
Mar

3/8/18

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 25 Min AMRAP 1 min ski 25 ft lizard walk 25 ft duck walk 1 min row...
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4
Mar

3/7/18

CrossFit Faded Glory – CrossFit A.: Snatch (8 x 3) Hang Power Snatch 8×3 from knee every :75 B: Metcon (Time) 4 Rounds 8/10 Cal...
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28
Feb

3/1/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Rounds) 30 min Amrap 2 min row 12 hrpu 200 m run 10/leg walking lunge 25...
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