Call Us: (404) 268-4721

WOD

9
Jan

1/9/18

CrossFit Faded Glory – CardioFit A.: Metcon (No Measure) 14 Min EMOM 1st min.12/15 Cal Row 2nd Min 15 Slam Balls B.: Metcon (AMRAP –...
Read More
8
Jan

1/8/18

CrossFit Faded Glory – CrossFit A. : Clean & Jerk (12 Min EMOM) 12 min EMOM 1. 3 Touch & Go Clean & Jerks 40-45%...
Read More
8
Jan

1/8/18

CrossFit Faded Glory – CardioFit A.: Metcon (12 Rounds for reps) 12 Min EMOM 1. 8 DB Snatches 25/45 2. 5-8 Toes 2 Bar/Knee Raises...
Read More
8
Jan

1/8/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) 5 Min Warm Up 10 Up Downs 5 Air Squat sit in squat for 5...
Read More
6
Jan

1/6/18

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 1000 Meter Row WOD 60 Dubs /120 Singles 50 Slam Balls 20/30 40 Wall Balls 14/20 30...
Read More
5
Jan

1/5/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Reps) 8 Min Tabata (16 Rounds) :20 Hard :10 Rest Air Squats B.: Metcon (Calories) 12...
Read More
5
Jan

1/5/18

CrossFit Faded Glory – CrossFit A.: Metcon (No Measure) 30 Russian KBS to warm up. Pick a medium weight and open up those hips and...
Read More