Call Us: (404) 268-4721

WOD

12
Mar

3/14/18

CrossFit Faded Glory – CardioFit A.: Metcon (Weight) 3 sets of Back Squats Start with barbell, focus on hips and knees descending together while keeping...
Read More
12
Mar

3/13/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Rounds) 10 Min AMRAP 8 cal AB 12 DBL DB front squats 16 wall balls Rest...
Read More
12
Mar

3/13/18

CrossFit Faded Glory – CrossFit A.: Back Squat (8×1) 8 x 1 Every :75 Start at 60% and build to a heavy single B.: Metcon...
Read More
12
Mar

3/13/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min Amrap 200 Meter run 25 Push ups 200 Meter run 20...
Read More
11
Mar

3/12/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Reps) 5 sets :30 each station 1. row 2. HR push ups 3. AB 4. tab...
Read More
11
Mar

3/12/18

CrossFit Faded Glory – CrossFit A.: Clean & Jerk (8 x 2) 5 HSPU Cash in 8 set of 2 Start at every 2 min...
Read More
11
Mar

3/12/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min AMRAP 100 Meter ski erg 10 Burpee box jumps 10 Walking...
Read More