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WOD

8
Jan

1/8/18

CrossFit Faded Glory – CardioFit A.: Metcon (12 Rounds for reps) 12 Min EMOM 1. 8 DB Snatches 25/45 2. 5-8 Toes 2 Bar/Knee Raises...
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6
Jan

1/6/18

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 1000 Meter Row WOD 60 Dubs /120 Singles 50 Slam Balls 20/30 40 Wall Balls 14/20 30...
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5
Jan

1/5/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Reps) 8 Min Tabata (16 Rounds) :20 Hard :10 Rest Air Squats B.: Metcon (Calories) 12...
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5
Jan

1/5/18

CrossFit Faded Glory – CrossFit A.: Metcon (No Measure) 30 Russian KBS to warm up. Pick a medium weight and open up those hips and...
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