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WOD

13
Mar

3/15/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 3/6/9/12/15 Ski erg Hand release burpee box jump 4 sets 10 wtd box step ups :30 hollow...
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13
Mar

3/15/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Rounds) 30 Min AMRAP 1 min row 1 min step ups 1 min plank 200 Meter...
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13
Mar

3/16/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min AMRAP 10 Push Press DB 10 cals rower 10 Renegade Rows...
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13
Mar

3/16/18

CrossFit Faded Glory – CrossFit Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15...
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13
Mar

3/14/18

CrossFit Faded Glory – CrossFit A.: Snatch (7x 1) 7 Min EMOM 7 Power Snatch+ Snatch Balance+ OHS 65-80% B.: Metcon (Time) 8 Min AMRAP...
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12
Mar

3/14/18

CrossFit Faded Glory – CardioFit A.: Metcon (Weight) 3 sets of Back Squats Start with barbell, focus on hips and knees descending together while keeping...
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12
Mar

3/13/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Rounds) 10 Min AMRAP 8 cal AB 12 DBL DB front squats 16 wall balls Rest...
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