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WOD

10
Apr

4/12/18

CrossFit Faded Glory – CrossFit A.: Strict Press (1 x 1) 12 Min to find a 1RM B.: Metcon (AMRAP – Rounds) 20 Min AMRAP...
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9
Apr

4/11/18

CrossFit Faded Glory – CrossFit A: Snatch (1 x 1) 15 Min to build to a 1 RM B: Metcon (AMRAP – Rounds) 10 Min...
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9
Apr

4/11/18

CrossFit Faded Glory – 30 Min Burn A: Metcon (Time) 40 cals AB 40 Jumping air squats 30 cals AB 30 Jumping Air squats 20...
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9
Apr

4/11/18

CrossFit Faded Glory – CardioFit A: Metcon (Time) 5 :04 pull up eccentrics 12 DB bent over rows 15 DB lat pullovers B: Metcon (AMRAP...
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8
Apr

4/10/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min AMRAP 20 wall balls 16/20 AB 12 TTB / Knees raises...
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8
Apr

4/10/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 4 sets 10/leg wtd split squat front foot elevated 3131 tempo 10 DBL KB front squats 3131...
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8
Apr

4/10/18

CrossFit Faded Glory – CrossFit A: Bench Press (1 x 1 ) 12 min to find a 1RM B.: Metcon (Time) 6 sets 8/10 cal...
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