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WOD

7
Apr

4/9/18

CrossFit Faded Glory – CrossFit A: Back Squat (1 x 11) 15 Min to find a 1RM rest 5 Min B: Deadlift (1 x 1)...
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7
Apr

4/9/18

CrossFit Faded Glory – 30 Min Burn A: Metcon (AMRAP – Rounds) 20 Min AMRAP 6 DB Thrusters ( heavy as possible) 8 Burpees to...
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7
Apr

4/9/18

CrossFit Faded Glory – CardioFit A: Metcon (Time) 4 sets 10 db bench press 10 pronated ring rows :03 lower 10/arm DB strict press 3.1×1...
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4
Apr

4/6/18

CrossFit Faded Glory – CrossFit A.: Deadlift (8 x 5) 8 x 5 DL 65-75% 8 x 5 strict dips rest :90 B: 5k row...
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4
Apr

4/6/18

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 12 EMOM 1, 8 DBL DB seated press. On ground in a L sit 2. 10-12 dips...
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3
Apr

4/5/18

CrossFit Faded Glory – CrossFit A: Power Clean & Jerk (8 x 2 ) 8 x 2 E2MOM 60-75% B: Metcon (AMRAP – Rounds) 25...
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3
Apr

4/5/18

CrossFit Faded Glory – CardioFit A: Metcon (Time) 8 DBL DB romanian deadlift 4141 8/leg wtd step ups 15 wtd back ext rest :60 B:...
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