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WOD

10
Jan

1/10/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Distance) 5 Min row B.: Metcon (Calories) 16 sets AB :30 AB hard 55-60/63-68 RPM :30...
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10
Jan

1/10/18

CrossFit Faded Glory – CrossFit A.: Metcon (6 Rounds for reps) 12:00 EMOM 1. 3 TNG Snatches @45-55% 2. 6-10 HSPU+ 6 Box jump Overs...
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10
Jan

1/10/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 3 Sets 10 DB Curls 10 Tricep Ext 10 Hammer Curls 10 Tricep Kick Backs B.: Metcon...
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9
Jan

1/9/18

CrossFit Faded Glory – CrossFit A.: Back Squat (5 x 5) 5 x 5 @60-65% E2MOM B.: Metcon (Time) 4 Sets 8/leg Back rack rev...
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9
Jan

1/9/18

CrossFit Faded Glory – CardioFit A.: Metcon (No Measure) 14 Min EMOM 1st min.12/15 Cal Row 2nd Min 15 Slam Balls B.: Metcon (AMRAP –...
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8
Jan

1/8/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) 5 Min Warm Up 10 Up Downs 5 Air Squat sit in squat for 5...
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8
Jan

1/8/18

CrossFit Faded Glory – CrossFit A. : Clean & Jerk (12 Min EMOM) 12 min EMOM 1. 3 Touch & Go Clean & Jerks 40-45%...
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