Call Us: (404) 268-4721

WOD

4
Mar

3/8/18

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 25 Min AMRAP 1 min ski 25 ft lizard walk 25 ft duck walk 1 min row...
Read More
4
Mar

3/7/18

CrossFit Faded Glory – CrossFit A.: Snatch (8 x 3) Hang Power Snatch 8×3 from knee every :75 B: Metcon (Time) 4 Rounds 8/10 Cal...
Read More
4
Mar

3/6/18

CrossFit Faded Glory – CardioFit A.: Metcon (No Measure) 24 mIn EMOM 1 :40 sec AB 2. 12 wall balls 3. :40 sec row 4...
Read More
4
Mar

3/7/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Rounds) 5 sets 5 min amrap 1 min rest in between 6 cal AB 8 burps...
Read More
4
Mar

3/5/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min AMRAP 200 meter run 15 cals AB 12 cals Ski 12...
Read More
4
Mar

3/6/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) Flight Simulator 10-15-20-25-20-15-10 Walls Balls You must go unbroken to move on to next round....
Read More
4
Mar

3/5/18

CrossFit Faded Glory – CrossFit A.: Front Squats 6 sets of 4 1 1/4 squats E2MOM Quality over quantity B.: Metcon (AMRAP – Rounds) 20...
Read More