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WOD

14
Feb

2/15/17

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 8k Ski with partner Rotate every 250M
14
Feb

2/15/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 8k Ski Erg rotate every 250 M
13
Feb

2/14/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 4 RFT 5 Man Makers 10 Jumping PU 15 wall Balls B.: Metcon (AMRAP – Rounds) 20...
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13
Feb

2/14/18

CrossFit Faded Glory – CrossFit A.: Snatch (6 x 2) 6 Min EMOM 2 Muscle Snatches +2 OHS @40-50% B.: Metcon (AMRAP – Rounds) 20...
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13
Feb

2/14/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 10 Min AMRAP 100 Singles 10 Box Jumps 10 Russian KBS Rest 3...
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13
Feb

2/15/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min AMRAP 400 meter run 20 Walking Lunges KB overhead 30 V...
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12
Feb

2/12/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (AMRAP – Rounds) 20 Min AMRAP 200 Meter run 10 Burpees No jump 20 Mountain Climbers...
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