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WOD

12
Jan

1/12/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) Warm Up 5 Min Amrap 20 Singles Unders 10 Front Lunges B.: Metcon (AMRAP –...
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12
Jan

1/12/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Reps) 17 Min AMRAP 40 Burpees 6 inch target 30 Snatches 55/75 30 Burpees 30 Snatches...
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11
Jan

1/11/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Reps) 10 Min AMRAP 10 Cal AB 10 Jumping Air squats 10 Burpees no jump 10...
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11
Jan

1/11/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Rounds) 10 Min AMRAP 10 Cal AB 10 Jumping Air squats 10 Burpees no jump 10...
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10
Jan

1/10/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Distance) 5 Min row B.: Metcon (Calories) 16 sets AB :30 AB hard 55-60/63-68 RPM :30...
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10
Jan

1/10/18

CrossFit Faded Glory – CrossFit A.: Metcon (6 Rounds for reps) 12:00 EMOM 1. 3 TNG Snatches @45-55% 2. 6-10 HSPU+ 6 Box jump Overs...
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10
Jan

1/10/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 3 Sets 10 DB Curls 10 Tricep Ext 10 Hammer Curls 10 Tricep Kick Backs B.: Metcon...
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