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WOD

30
Jan

2/1/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Rounds) 5:00 Min Amrap 80 M Run 12 VUps 12 HRPU rest 3 min 5 Min...
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30
Jan

2/1/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Rounds) 5:00 Min Amrap 80 M Run 12 VUps 12 HRPU rest 3 min 5 Min...
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30
Jan

2/1/18

CrossFit Faded Glory – 30 Min Burn A.: Warm-up (No Measure) Get Sally Up Get Sally down B.: Metcon (AMRAP – Rounds) 7 Min Amrap...
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29
Jan

1/30/18

CrossFit Faded Glory – 30 Min Burn A.: Warm-up (No Measure) 3 Rounds 5 pull ups/Ring rows 10 push ups 15 air squats B.: Metcon...
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28
Jan

1/29/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (No Measure) 1 Min Ski 1 Min AB 1 Min Row 1 Min Air runner B.:...
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28
Jan

1/29/18

CrossFit Faded Glory – CrossFit A.: Clean & Jerk (8 x 1) 8 Min EMOM 0-2:00 1 C&J 70% 2-4:00 1 C&J 75% 4-6:00 1...
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28
Jan

1/29/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 4 RFT 8 DB thrusters 10 KB Front Lunges 15 Cal Ski erg B.: Metcon (AMRAP –...
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