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WOD

15
Jan

1/15/18

CrossFit Faded Glory – 30 Min Burn A.: Warm-up (No Measure) 2 Rounds 10 Air Squats 10 Inchworms :30 Bar Hang 30 Band Pull aparts...
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13
Jan

1/13/18

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 100 Burpees for time Please attack this as fast as you can, Sike B.: Metcon (Time) 10...
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12
Jan

1/12/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 5 RFT Partner WOD 80 Sled Push Single Unders while partner is Pushing B.: Metcon (AMRAP –...
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12
Jan

1/12/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) Warm Up 5 Min Amrap 20 Singles Unders 10 Front Lunges B.: Metcon (AMRAP –...
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12
Jan

1/12/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Reps) 17 Min AMRAP 40 Burpees 6 inch target 30 Snatches 55/75 30 Burpees 30 Snatches...
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11
Jan

1/11/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Reps) 10 Min AMRAP 10 Cal AB 10 Jumping Air squats 10 Burpees no jump 10...
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11
Jan

1/11/18

CrossFit Faded Glory – CrossFit A.: Metcon (AMRAP – Rounds) 10 Min AMRAP 10 Cal AB 10 Jumping Air squats 10 Burpees no jump 10...
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