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WOD

16
Jan

1/16/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 4 RFt 50 Singles 10 jumping air squats :45 Sec wall sit B.: Metcon (AMRAP – Rounds)...
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16
Jan

1/16/18

CrossFit Faded Glory – 30 Min Burn A.: Metcon (Time) 5 Min Warm Up 20 Singles 5 Burpees B.: Metcon (Time) 30 Cal Ski 30...
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16
Jan

1/16/18

CrossFit Faded Glory – CrossFit A.: Back Squat (4 x 3) 4 sets of 3 @3.0.x.1 tempo rest :30 20 UB Wall Balls rest 2:00...
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15
Jan

1/15/18

CrossFit Faded Glory – CardioFit A.: Metcon (Time) 2000k row for Time B.: Metcon (Time) 5 RFT 10 Burpees 10 Box Step Ups 10 Abmat...
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15
Jan

1/15/18

CrossFit Faded Glory – 30 Min Burn A.: Warm-up (No Measure) 2 Rounds 10 Air Squats 10 Inchworms :30 Bar Hang 30 Band Pull aparts...
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15
Jan

1/15/18

CrossFit Faded Glory – CrossFit A.: Clean & Jerk (6 x 3) 12 Min EMOM 1. 5 TNG Clean and Jerk 45-55% 2. 5-8 UB...
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13
Jan

1/13/18

CrossFit Faded Glory – CrossFit A.: Metcon (Time) 100 Burpees for time Please attack this as fast as you can, Sike B.: Metcon (Time) 10...
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