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WOD

5
Jan

1/5/18

CrossFit Faded Glory – CardioFit A.: Metcon (AMRAP – Reps) 8 Min Tabata (16 Rounds) :20 Hard :10 Rest Air Squats B.: Metcon (Calories) 12...
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5
Jan

1/5/18

CrossFit Faded Glory – CrossFit A.: Metcon (No Measure) 30 Russian KBS to warm up. Pick a medium weight and open up those hips and...
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