WOD

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets Every 3 Min 2 Front Squats @85% 2 Squat Cleans @88% B: Metcon (Distance) 4... Read More

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 4 sets Every 3 Min 2 Front Squats @85% 2 Squat Cleans @88% B: Metcon (Distance) 4... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 RFT 8 Hang Snatches 95/65 8 C2B 8 OHS 95/65 B: Metcon (AMRAP – Rounds) 12... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) For time 800 Meter run 40 Alt DB snatches 50/35 20 HSPU/10 HSPU Eccentric 600 Meter run... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets every 1:15 65-72% 1 Complex Clean Pull Clean FS Jerk B: Metcon (AMRAP – Rounds)... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 3 sets Bench Press 3-4 reps @65-70% 10/arm SA DB row 6 wall slides rest 90 B:... Read More

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 10 Sets :20 on :10 off Shuttle run Rest 3 Min B: Metcon (No Measure) 10... Read More