WOD

CrossFit Faded Glory – CrossFit Metcon (Weight) 4 sets 8/side 1 1/4 wt SA split squats DB/KB 12 Stiff Leg DL with DB/KB/BB :20 side... Read More

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 4 sets :30 DB/BB/KB hang power clean :30 Shoulder to Overhead :30 burpees over KB/BB/DB... Read More

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 2 Sets on the left 2 Sets on the right 10 WTD Split Stance squats... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) The Erin Chomat (Thruster Queen) 150 SA Thrusters DB/KB/Water job. Every Minute 5 burpees over object used... Read More

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) Build to an 8 RM Front squats Use KB, DB.BB or Bookbag 30 Min EMOM 1.... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 6 RFT 24 Air Squats 24 Push Ups 24 Reverse Lunges 400 M Run Stretch after run... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 sets every :90 8 DB/KB/Barbell snatches 4 25 ft shuttle runs B: Metcon (Time) 4 RFT... Read More