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WOD

6
Oct

10/8/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets Every 3 Min 2 Front Squats @85% 2 Squat Cleans @88% B: Metcon (Distance) 4...
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6
Oct

10/8/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 4 sets Every 3 Min 2 Front Squats @85% 2 Squat Cleans @88% B: Metcon (Distance) 4...
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5
Oct

10/7/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 RFT 8 Hang Snatches 95/65 8 C2B 8 OHS 95/65 B: Metcon (AMRAP – Rounds) 12...
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3
Oct

10/5/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) For time 800 Meter run 40 Alt DB snatches 50/35 20 HSPU/10 HSPU Eccentric 600 Meter run...
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2
Oct

10/4/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets every 1:15 65-72% 1 Complex Clean Pull Clean FS Jerk B: Metcon (AMRAP – Rounds)...
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1
Oct

10/3/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 3 sets Bench Press 3-4 reps @65-70% 10/arm SA DB row 6 wall slides rest 90 B:...
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30
Sep

10/2/19

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 10 Sets :20 on :10 off Shuttle run Rest 3 Min B: Metcon (No Measure) 10...
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