12 Aug /0 Comments/WOD 8/14/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 10 Min to find a snatch complex Hang Snatch+ OHS B: Metcon (AMRAP – Rounds) 20 Min... Read More
11 Aug /0 Comments/WOD 8/13/19 CrossFit Faded Glory – 30 Min Burn A: Metcon (AMRAP – Rounds) 20 Min AMRAP 200 M Run 10 Slam Balls 10 Thruster w/barbell 10... Read More
11 Aug /0 Comments/WOD 8/13/19 CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 9 Min AMRAP 9 TTB 6 Clean and jerk 115/75 9 Box Jumps 24/20 Rest... Read More
10 Aug /0 Comments/WOD 8/12/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets :10 AMRAP Back Squats @55-60% rest :20 3 Vertical med ball jump and rebounding broad... Read More
9 Aug /0 Comments/WOD 8/10/19 CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 6 EM5MOM 300 M Row 20 Wall Balls 10 HSPU 5 DBalls
7 Aug /0 Comments/WOD 8/9/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets every :90 6 Box Jumps 1 Snatch Start at 65%and build over six sets to... Read More
6 Aug /0 Comments/WOD 8/8/19 CrossFit Faded Glory – 30 Min Burn A: Metcon (No Measure) 20 Min EMOM 1. 10 Back Squats off rig 2. 10 cals Bike erg... Read More
