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WOD

13
Apr

4/15/20

CrossFit Faded Glory – CrossFit Metcon (Weight) 4 sets 8/side 1 1/4 wt SA split squats DB/KB 12 Stiff Leg DL with DB/KB/BB :20 side...
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12
Apr

4/14/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 4 sets :30 DB/BB/KB hang power clean :30 Shoulder to Overhead :30 burpees over KB/BB/DB...
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11
Apr

4/13/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 2 Sets on the left 2 Sets on the right 10 WTD Split Stance squats...
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9
Apr

4/11/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) The Erin Chomat (Thruster Queen) 150 SA Thrusters DB/KB/Water job. Every Minute 5 burpees over object used...
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8
Apr

4/10/20

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) Build to an 8 RM Front squats Use KB, DB.BB or Bookbag 30 Min EMOM 1....
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7
Apr

4/9/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 6 RFT 24 Air Squats 24 Push Ups 24 Reverse Lunges 400 M Run Stretch after run...
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6
Apr

4/7/,kilop;./

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 sets every :90 8 DB/KB/Barbell snatches 4 25 ft shuttle runs B: Metcon (Time) 4 RFT...
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