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WOD

28
Nov

11/29/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 Sets every :90 3 Snatches +4 OHS @2111 65-70% B: Metcon (Time) 60 cal row 50...
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26
Nov

11/26/19

CrossFit Faded Glory – CardioFit A: Metcon (AMRAP – Rounds) 5-3-1-5-3-1 Front squats Build each set 12 Min AMRAP 2-4-6-8 etc Front squat toes to...
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26
Nov

11/27/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets every 2:30 5 Clean Grip DL @75% of 3 RM 3 Power cleans at 75%...
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25
Nov

11/26/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 8 1 1/4 bench press 65-72% 15 DBL KB Rows 10 Bent over T raises...
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25
Nov

11/25/19

CrossFit Faded Glory – CardioFit A: Metcon (Time) 3 sets of 5 push press Increase load as you go 30=20-10 cal row db push press...
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24
Nov

11/25/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 6 1/4 Back Squats 30×1 8-10 DBL DB RDL 8/side lateral bear crawl rest :60...
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23
Nov

11/23/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 15 Min AMRAP 400 M Ski 20 Box Jump Overs 5 BMU 5 Min walking...
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