WOD

CrossFit Faded Glory – CrossFit A: Metcon (6 Rounds for weight) Push Jerks 6 sets E2MOM 3 @77,2 @82,[email protected],3 @80.2 @86 and [email protected]% B: Metcon... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 5 sets 3 DL 82-85% rest :20 1.1.1 Cleans @77-85 with :10 between reps rest :90 B:... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) For time 60 S2O 95/65 EMOM 4 Burpee Box Jump B: Metcon (AMRAP – Rounds) 8 Min... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets E2MOM 3 Back Squats @82-90% B: Metcon (AMRAP – Rounds) 20 Min AMRAP 400 M... Read More

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 24 Min AMRAP 200 M Run 20 DB S2O 400 M row 15 TTB 600... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets E2MOM Snatch + Hang Snatch Below the knee + OHS Build to a heavy complex... Read More

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) Skill Day We will spend first 30 Minutes of class working with Mutes Sports on... Read More