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WOD

7
Jan

1/8/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 5 sets 3 DL 82-85% rest :20 1.1.1 Cleans @77-85 with :10 between reps rest :90 B:...
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6
Jan

1/7/2020

CrossFit Faded Glory – CrossFit A: Metcon (Time) For time 60 S2O 95/65 EMOM 4 Burpee Box Jump B: Metcon (AMRAP – Rounds) 8 Min...
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5
Jan

1/6/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets E2MOM 3 Back Squats @82-90% B: Metcon (AMRAP – Rounds) 20 Min AMRAP 400 M...
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3
Jan

1/4/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 24 Min AMRAP 200 M Run 20 DB S2O 400 M row 15 TTB 600...
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2
Jan

1/3/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets E2MOM Snatch + Hang Snatch Below the knee + OHS Build to a heavy complex...
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1
Jan

1/2/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) Skill Day We will spend first 30 Minutes of class working with Mutes Sports on...
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