WOD

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 10 Min EMOM 1. 16-20 Alt DB Hang Snatch KB/Jug/Slam Ball 2. {40 HR Burpees 3.8-10 side... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 10 Min Alternate EMOM 1, 12 WTD 1 1.4 squats with DB/KB/JUG/Bag 2. :20 side plank w/inside... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 Rounds for time LOAD THAT BACK PACK UP, SLAM BALL, WALL BALL, KB, DB. BABELL 10... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) Warm Up Light run 3-4 Min 100 Single unders 3 Min AB, Bike Erg, Row, Spin 4... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 Sets every :90 Clean and Jerks 2 clean and jerk s @75% B: Metcon (Time) 3... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) Power Snatch 12 Sets every :30 4 TNG Power Snatch @50% B: Metcon (Time) For Time 600... Read More

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 8 sets every :30 4 Stirct PU right into 6 sets every :30 4-6 C2B... Read More