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WOD

13
May

5/15/19

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) E2MOM 5 rounds 6 C2B 6 cal ski 6 C2B B: Metcon (AMRAP – Rounds) 25...
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12
May

5/14/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 3 Below Knee Hang Squat Snatches 65-75% Rest :20 3-6 SHSPU +30 Dubs +5-8 HSPU...
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11
May

5/13/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) E4MOM x 6 sets 300 M run 10 DB Front Squats B: Metcon (No Measure) 12 Min...
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11
May

5/13/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 Min EMOM 1. 4 Back Squats w/:03 pause in bottom 60-70% 2. 6-10 UB TTB 3....
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9
May

5/11/19

CrossFit Faded Glory – CrossFit A: Metcon (Calories) 30 Min Air Assault Every 6 Min Starting at 0:00 12 Box jump step downs 8 TTB...
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8
May

5/10/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 10 Min EMOM 1. 4 Push Jerks TNG #65% 2. 4-6 Wide Grip Pull Ups +:10 Chin...
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8
May

5/10/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 10 Min EMOM 1. 8 DB Push Press 2. 12 Ring Rows B: Metcon (AMRAP – Reps)...
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