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WOD

29
Sep

10/1/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 x 4 BS/FS Every 2:30 60×1 67-75% 8/leg assisted leg lowering B: Metcon (Time) 4 RFT...
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28
Sep

9/30/18

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 Sets 4 Snatches +5-8 HSPU + 4 Snatches Rest :45 115/75 B: Metcon (Calories) 6 E3MOM...
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25
Sep

9/27/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 8 DL 65-70% 2 3 Postion Cleans rest 90 B: Metcon (Time) 15-12-9-6-3 Squat Cleans...
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24
Sep

9/26/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 sets Split Jerks 3 Heavy Split Jerk’s 80% 8 Heavy DB Push Press 30×1 15 ring...
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23
Sep

9/25/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 x 5 Bench press @60-70% 5 x 8 Banded Tricep Ext B: Metcon (AMRAP – Reps)...
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21
Sep

9/23/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) For Time 50 S2O @45% of 1 RM Every :45 4 Bar Facing Burpees B: Metcon (AMRAP...
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19
Sep

9/21/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 3 Min AMRAP 15/12 cal row 12 C2B Pull ups 9 Box Jumps remaining time DBall over...
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