WOD

CrossFit Faded Glory – CardioFit A: Metcon (Time) 16 Rounds 8 cals AB 8 Slam Balls

CrossFit Faded Glory – CrossFit A: 1 RM Snatch (Weight) 12 Min to find a 1RM Snatch B: Metcon (No Measure) 4 x E5MOM 200... Read More

CrossFit Faded Glory – CardioFit A: Metcon (No Measure) 5 Sets 5 Bench press Increase weight each set 4 rounds 1 min Max goblet squat... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) Every 3MOM 4 sets total 12 Lying pronated Y’s 3 Push Press +3 push jerks 65-75% B:... Read More

CrossFit Faded Glory – CardioFit A: Metcon (No Measure) 4 sets of 7 reps Front squats 1 min rest 27-21-15-9 Cal row DB Thrusters 95/65

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 8 Front Squats @70-75% 50 Ft Dball carry Rest :75 B: Metcon (Time) Buy in... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 10 Gorilla Rows 6-8 Bench Press B: Metcon (AMRAP – Reps) 7 Min AMRAP 7... Read More