7 May /0 Comments/WOD 5/9/19 CrossFit Faded Glory – CardioFit A: Metcon (Weight) 10 Min AMRAP 10 DB FS 10 Burpees to target 30 Dubs/Singles B: Metcon (AMRAP – Reps)... Read More
6 May /0 Comments/WOD 5/8/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Rounds every 2:30 6 TTB 3 DBall over shoulder 6 TTB B: Metcon (Time) 4 RFT... Read More
6 May /0 Comments/WOD 5/8/19 CrossFit Faded Glory – CardioFit A: Metcon (AMRAP – Rounds) 12 Min 10 Wall Balls 12 WTD Lunges 14 ABMAT sit ups 16 Russian twist... Read More
5 May /0 Comments/WOD 5/7/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 1 Power Snatch + 1 Hang Squat Snatch from knee + Snatch Balance 3-5 SHSPU... Read More
4 May /0 Comments/WOD 5/6/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 Min EMOM 1. 4-6 BS W/:04 Pause in bottom 2. 2-4 Strict pu + 4-6 pull... Read More
4 May /0 Comments/WOD 5/6/19 CrossFit Faded Glory – CardioFit A: Metcon (Weight) 12 Min EMOM 1. 4-6 BS W/:04 Pause in bottom 2. 2-4 Strict pu + 4-6 pull... Read More
3 May /0 Comments/WOD 5/4/19 CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 28 Min AMRAP w/Partner 400 M row 40 Dubs 12 Box jump overs 18 Wall... Read More
