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WOD

21
Mar

3/23/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 4 BS @ 80% AFAP Rest :20 6 WTD squat jumps with DB rest 2...
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19
Mar

3/20/20

CrossFit Faded Glory – CrossFit A: Metcon (5 Rounds for weight) For Time 10 cleans @50% 8 Cleans @67% 6 Cleans @ 75% 4 Cleans...
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19
Mar

3/21/20

CrossFit Faded Glory – CrossFit A: Metcon (Time) 5 Rounds 1K row 25 Slam Balls 50 Dubs B: Metcon (Time) At Home WOD 21-15-9 Push...
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17
Mar

3/19/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 sets 5 Bench Press 77-855 B: Metcon (AMRAP – Rounds and Reps) 20 Min ARTW 10/8...
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16
Mar

3/18/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 x E3MOM 5 DL 75-85% Remaining time AB B: Isabel (Time) For Time: 30 Snatches, 135#...
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15
Mar

3/17/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 Min EMOM 1. 4-6 Sup Strict C2B 2. 10 DBL DB Bent over row B: Helen...
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14
Mar

3/16/20

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets 6 Back Squats 82-88% Rest 2 min B: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP...
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