WOD

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 8/arm DB Bnech Press Heavy 8/arm SA DB Row 10/arm Half kneeling banded chops (use... Read More

CrossFit Faded Glory – CardioFit A: Metcon (Time) 10 RFT 8 Cal AB 8 Hand release burpees

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets 3 Front Squats 3 squat cleans AFAP 80-90% Every 2MOM B: Metcon (Time) 2RFT 20... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 RFT 10 C2B 8 BJO 8/6 cals ki B: Metcon (Time) 4 RFT 12 HSPU 200... Read More

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 5 sets :08 Max effort BS @140-50% 3/leg Wtd split jumps light B: Metcon (AMRAP... Read More

CrossFit Faded Glory – 30 Min Burn A: Metcon (Time) 4 RFT 200 Meter Run 12 DB thrusters 12 KBS 8/leg Slides 20 Dubs

CrossFit Faded Glory – CrossFit A: Metcon (Time) 35-25-15 Cals AB 30-20-10 DB Power Cleans 24-18-12 WTD Box Step Overs 18-12-6 HSPU