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WOD

7
May

5/9/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 10 Min AMRAP 10 DB FS 10 Burpees to target 30 Dubs/Singles B: Metcon (AMRAP – Reps)...
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6
May

5/8/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Rounds every 2:30 6 TTB 3 DBall over shoulder 6 TTB B: Metcon (Time) 4 RFT...
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6
May

5/8/19

CrossFit Faded Glory – CardioFit A: Metcon (AMRAP – Rounds) 12 Min 10 Wall Balls 12 WTD Lunges 14 ABMAT sit ups 16 Russian twist...
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5
May

5/7/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 sets 1 Power Snatch + 1 Hang Squat Snatch from knee + Snatch Balance 3-5 SHSPU...
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4
May

5/6/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 Min EMOM 1. 4-6 BS W/:04 Pause in bottom 2. 2-4 Strict pu + 4-6 pull...
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4
May

5/6/19

CrossFit Faded Glory – CardioFit A: Metcon (Weight) 12 Min EMOM 1. 4-6 BS W/:04 Pause in bottom 2. 2-4 Strict pu + 4-6 pull...
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3
May

5/4/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 28 Min AMRAP w/Partner 400 M row 40 Dubs 12 Box jump overs 18 Wall...
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