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WOD

6
Aug

8/8/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 8/arm DB Bnech Press Heavy 8/arm SA DB Row 10/arm Half kneeling banded chops (use...
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5
Aug

8/7/19

CrossFit Faded Glory – CardioFit A: Metcon (Time) 10 RFT 8 Cal AB 8 Hand release burpees
5
Aug

8/7/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets 3 Front Squats 3 squat cleans AFAP 80-90% Every 2MOM B: Metcon (Time) 2RFT 20...
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4
Aug

8/6/18

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 RFT 10 C2B 8 BJO 8/6 cals ki B: Metcon (Time) 4 RFT 12 HSPU 200...
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3
Aug

8/5/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 5 sets :08 Max effort BS @140-50% 3/leg Wtd split jumps light B: Metcon (AMRAP...
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3
Aug

8/5/19

CrossFit Faded Glory – 30 Min Burn A: Metcon (Time) 4 RFT 200 Meter Run 12 DB thrusters 12 KBS 8/leg Slides 20 Dubs
1
Aug

8/3/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 35-25-15 Cals AB 30-20-10 DB Power Cleans 24-18-12 WTD Box Step Overs 18-12-6 HSPU