WOD

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 x 4 BS/FS Every 2:30 60×1 67-75% 8/leg assisted leg lowering B: Metcon (Time) 4 RFT... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 Sets 4 Snatches +5-8 HSPU + 4 Snatches Rest :45 115/75 B: Metcon (Calories) 6 E3MOM... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 8 DL 65-70% 2 3 Postion Cleans rest 90 B: Metcon (Time) 15-12-9-6-3 Squat Cleans... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 sets Split Jerks 3 Heavy Split Jerk’s 80% 8 Heavy DB Push Press 30×1 15 ring... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 x 5 Bench press @60-70% 5 x 8 Banded Tricep Ext B: Metcon (AMRAP – Reps)... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) For Time 50 S2O @45% of 1 RM Every :45 4 Bar Facing Burpees B: Metcon (AMRAP... Read More

CrossFit Faded Glory – CrossFit A: Metcon (Time) 3 Min AMRAP 15/12 cal row 12 C2B Pull ups 9 Box Jumps remaining time DBall over... Read More