31 Dec /0 Comments/WOD 1/1/20 CrossFit Faded Glory – CrossFit A: Metcon (Time) Cash In 2020 Meter Row/Run/Ski/Bike Erg 20 Push Press 75/55 20 Pull Up/C2B/Bar Mups/Rings 20 Sit Ups... Read More
30 Dec /0 Comments/WOD 12/31/19 CrossFit Faded Glory – CrossFit A: Metcon (Time) For time 40 bar facing burpees Then at every 1:00 Min mark you must complete 5 snatches... Read More
29 Dec /0 Comments/WOD 12/30/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 sets E2MOM 4 Back Squats 82-87% B: Metcon (AMRAP – Rounds) 20 Min AMRAP 8/leg barbell... Read More
26 Dec /0 Comments/WOD 12/27/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets Every 3MOM 6 DL 72-80% \12-15 RKBS Heavy and Fast B: Metcon (AMRAP – Rounds)... Read More
25 Dec /0 Comments/WOD 12/26/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 4 Sets 6-8 HSPU 6 Push Jerks 12/Ring face pulls/20 banded face pulls rest 90 B: Metcon... Read More
23 Dec /0 Comments/WOD 12/24/19 CrossFit Faded Glory – CrossFit A: 12 DAYS OF CHRISTMAS (Time) Merry Christmas 12 Days of Christmas 1. Deadlifts 175/275 2. Bar Muscle Ups 3.... Read More
